Urskal Rations: A Neurodivergent Burnout Cookbook

🍽️ A Ritual Cookbook for the Neurodivergent, Burned Out, and Still-Hungry

You don’t need to earn your meals.
You don’t need to “eat better.”
You just need food that meets you where you are — soft, simple, and sacred.

Urskal Rations is a printable, neurodivergent-friendly cookbook built for ADHD, autistic, and spoon-drained folks.

Inside you'll find:
✅ 14+ shame-free recipes for survival, comfort, and emotional regulation
✅ Sensory-friendly options with texture notes
✅ Gentle batch prep, cozy snacks, and low-spoon meals
✅ XP tags to gamify nourishment (Joy, Regulation, Vitality, and more)
✅ Mythic tone + whimsical flavor descriptions

These are not aspirational meals. They’re real food for real people in real burnout.

Whether you’re crying on the kitchen floor, or just too tired to chew, this scroll sees you.
It welcomes you back to the table — not when you're better, but exactly as you are.

🐺 Created by the Red-Eyed Wolf. For those who still hunger.